MMEW 2012 Statement of Intention:

I have several intentions for 2012…

·          Walk 3 times per week to start, join a gym in March                                          

·          No eating after 7pm

·          Drink lots of water

·          Eat well, break the sugar habit

·          Record caloric intake

·          Try to give up pop (A&W Rootbeer is my weakness)

·          No alcohol intake AT ALL

·          Cook and eat at home as much as possible

·          Get in better shape to be able to teach classes again

I want:

·          To feel better and sleep better

·          Be able to wear my wedding rings comfortably again

·          Shed body fat and get back down to 140 lbs

·          Be able to run a 5K under a half hour

·          Get my certifications current so that I can start teaching/training again